Health and Wellness Coaching for All Lifestyles
I believe that health and wellness play an integral role in our ability to feel fulfilled and at peace as humans. Our fast-paced society, and modern conveniences have made it more challenging than ever to maintain a healthy lifestyle. As a health and wellness coach I offer support, structure, education, and accountability on your path to optimal health and happiness.
National Board Certified Health and Wellness Coach (NBC-HWC)
Functional Medicine Certified Health Coach (FMCHC)
A partner on your wellness journey
Are you finding it challenging to incorporate healthy habits into your daily life? Perhaps you're aware of what you need to do to feel better, but are unsure about how to go about it. Or maybe you feel like you have tried everything, but nothing seems to work? My aim is to support you in reaching your health and wellness goals in a way that is both meaningful and enduring. We will collaborate to identify the obstacles you face towards improving your health, then devise strategies to overcome those hurdles. Together, we can make your health goals a reality.
Health and wellness coaching is a field developed out of a need to provide more support to patients making difficult lifestyle changes as they strive to better their health. A board-certified health coach uses evidence-based techniques to encourage a client’s self-efficacy and identify effective motivators to improving their well-being. A coach offers time, understanding, compassion, and accountability to a client as they work towards their health goals.
Contact Me
Interested in booking your free consultation, or just have a general question? Please fill out the contact form. I look forward to hearing from you!
As of now, this is a fully virtual practice operating out of Northampton, MA. I do not have a phone number, but I strive to answer all inquires within one business day.
Your information is kept secure and is not shared with third parties without your consent.
